Increasing Stamina And Endurance With Infrared Sauna

When we talk about stamina in the realm of physical exercise, we're really talking about our body's ability to sustain prolonged physical or mental effort. Ever noticed how after sprinting for a bit or dancing like no one's watching, or after climbing a hill or to the second floor, you might feel out of breath, or your muscles might yell, "Enough!"? That's because our muscles are using up oxygen and energy resources faster than our body can replenish them. When we push ourselves, our heart pumps faster, trying to deliver more oxygen to those hard-working muscles. But there's a limit to how much it can do, especially if we're not conditioned for it. So, getting "out of breath" is basically our body's way of saying, "Hey, slow down! I need a moment."

Now, here's the cool part: infrared saunas might be the unsung hero in our quest for better stamina. These cozy cabins of warmth use infrared light to heat our bodies, which can boost blood circulation. When our blood flows better, more oxygen gets to our muscles, which can gradually improve our stamina. But we also need the blood vessels to accommodate that oxygen, so building muscle is also important, and infrared sauna usage can help with that, too.

So, by regularly indulging in infrared sauna sessions, we're essentially prepping our bodies to be more efficient during those long runs, dance-offs, and arguments and carrying your favorite child/a gallon of beer further or all of the above, perhaps at the same time. We'd love a video of that. Think of infrared sauna sessions as giving your body a little edge in the stamina game. At the end of the day, endurance feels like we have a bit more fuel in the tank, and sauna usage, infrared, and traditional dry sauna can help with that!