An infrared sauna is a great instrument in the fight against excess weight.

Are you tired of those muffin tops? Do you care about that waistline? Does that belly need a little tightening? You’re looking at weight loss as are many others. Whilst weight loss is good, what you should be looking at is fat loss. But even fat loss is not straightforward. There are two types of fat, visceral and subcutaneous. You should be more worried about the intra-abdominal visceral fat, it is the dangerous kind that is associated with a plethora of medical conditions and diseases.

We’ve got bad news for you, losing fat is not easy. The good news that following certain rules makes fat loss certain.

But if you are serious about losing excess fat, if you’re keen on losing those love handles, if you’re set to combating being overweight - you may as well be efficient at it, right?

To lose weight efficiently the best thing is to combine several smaller changes in your behavior.

Improving your diet.

Improving sleep quality.

Finding time for regular physical exercise

Enjoying mental exercise

Stressing less

Using infrared sauna