How Sauna Helps Against Anxiety, Stress, Depression And Cognitive Impairment
Everyone experiences stress, anxiety and most of us are familiar with some forms of depression which we may have encountered personally or know someone who did. Considering that depression is the most commonly diagnosed condition in the United States, it is a real problem in our society.
Some of us are also in danger of cognitive impairment conditions in later life such as Alzheimer's, Parkinson's and dementia. Considering the emotional and monetary costs of these conditions on individuals and their families, it is no wonder most of us fear this more than cancer or dying from a heart condition.
Infrared and Hybrid Wellness, Perfected Indoors and Out
Wellness is in our DNA.
At Redwave Professional Wellness Saunas™, we’ve spent years perfecting the science of heat — engineering advanced infrared and hybrid wellness systems trusted by luxury spas, wellness retreats, and leading manufacturers. What was once reserved for professionals is now available to everyone, crafted for the modern home, studio, or outdoor sanctuary.
Each Redwave™ sauna is built with premium Western Canadian Red Cedar, precision full-spectrum infrared technology, and ergonomic backrest design for restorative comfort. Whether it’s the Legacy or Heritage Collection built for true outdoor living, or the Studio Collection designed for modern interiors — every Redwave™ model delivers professional-grade performance, timeless craftsmanship, and wellness that endures.
To create a complete heat and light experience, Redwave™ saunas can be enhanced with Revion™ Red Light Therapy Systems and Infraspace™ Portable Infrared Wellness Systems, expanding the benefits of thermal therapy beyond the cabin. For those seeking full-cycle contrast therapy, Bluewave™ Cold Plunge Therapy provides the perfect complement — hot and cold wellness, redefined.
Our designs unite architecture, innovation, and wellness science — clean glass geometry, intelligent heat calibration, and balanced natural materials — creating environments that restore, rejuvenate, and reconnect.
We don’t just build saunas. We create wellness environments that embody balance — heat, light, and space — made for modern living.
Our Mission
To redefine modern sauna wellness through advanced infrared innovation, architectural craftsmanship, and natural material integrity — delivering professional performance indoors and outdoors, for every environment and every lifestyle.
Our Expertise
Full-Spectrum + Carbon Infrared Technology
Precise, even heat for deep restoration and recovery
Hybrid Systems (Harvia Integration)
Combines traditional sauna heat with infrared precision
True Outdoor Durability
Engineered for real-world climates and long-term performance
Architectural Cedar Construction
Sustainably sourced Western Canadian Red Cedar for beauty and strength
Ergonomic Backrest Design
Contoured for comfort and alignment
Indoor Wellness Options
Studio Collection saunas designed for refined interiors
Integrated Add-Ons
Revion™ red light systems and Infraspace™ portable infrared solutions
Complementary Therapy
Bluewave™ cold plunge for complete heat and cold balance